The lunch break. A time in the day where employees gather to chat about the latest craze, their kids or what they are doing on the weekend. It’s a time…

Quality sleep can make all the difference when it comes to employee productivity in the office. In fact, overall on-the-job sleepiness costs employers about $100 billion in lost productivity. Unfortunately,…

Gratitude can help any workplace function more smoothly. In fact, gratitude at work has been shown to increase happiness, satisfaction with life, resilience to stress and trust between employees. If all…

What makes someone a strong worksite wellness coordinator? There's no one answer, in part because the industry is so diverse. But at their core, all strong wellness professionals have some…

As flu season quickly approaches, it's important to consider your business's role. There are a number of reasons why offering a flu shot clinic as part of your corporate wellness program makes…

Preparing your office for flu season is essential in maintaining a healthy workforce throughout the fall. It's estimated that 5-20% of the population gets the flu every year, leading to…

The SnackNation blog recently featured a list of the top 40 corporate wellness companies who make it easy for employees to live healthier lifestyles. As a national provider of tailored…

Every business is looking for ways to lower expenses and stretch every dollar farther. Investing in a wellness program can be a strategic investment and can set you apart from competitors. It's…

Sitting all day increases your employees' risk for obesity and puts them at risk for back pain, poor posture, leg cramps, tense muscles and sheer boredom. But there are exercises employees…

Looking for new information about employee wellness? HR.com releases a monthly Employee Benefits & Wellness Excellence Essentials magazine that features engaging content from companies and thought leaders in the employee…