Free resources for healthier and happier employees.

Explore our ever-expanding library of resources, from in-depth ebooks to super actionable checklists.

Fall Workplace Wellness Toolkit

🍂 Embrace the fall vibes with our Fall Workplace Wellness Toolkit! Boost morale, cut down on sick days, and promote healthy habits.

Summer Workplace Wellness Toolkit

Elevate your workplace wellness this summer! Use our toolkit to help your team thrive, stay energized, and enjoy the season.

The Wellness Road Map

Unlock the secrets to a happier, healthier you! Download the ultimate Wellness Roadmap Guide and Workbook and begin crafting your personal path to wellness.

Wellness Challenge: A Healthy Team Scavenger Hunt

Get your team outside for a healthy scavenger hunt that encourages movement, creative thinking, and teamwork.

The Work-Life Balancing Act Guide

This guide offers information for both employees and employers on what it takes to achieve a better work-life balance.

A to Z Guide on Workplace Wellness Email Series

Get bi-weekly emails all related to workplace wellness, starting with each letter of the alphabet. For example — A is for Absenteeism.

The Inspirational Leader Tool Kit

This tool kit offers insight as to why it’s important to lead in an inspirational way and provides the tools that will encourage managers to ...

Cool and Collected: Keep Your Team Calm in Chaos

This guide provides employers with research-based evidence on why a more calm work environment benefits everyone.

52 Easy Wellness Wednesday Ideas to Try in Your Workplace

Enjoy 52 unique ideas that can boost your employees’ physical and mental well-being each and every week.