Free resources for healthier and happier employees.

Explore our ever-expanding library of resources, from in-depth ebooks to super actionable checklists.

95 Low-Cost Ideas for Workplace Wellness

This guide will help employers avoid a wellness idea block by providing simple, affordable, and effective ways to bring workplace wellness to life.

52 Morale Boosters for Every Week of the Year

If you’re tired of the same old games, events, and rewards, this list of 52 morale boosters will help shake things up.

12 Mini Wellness Challenge Ideas Your Team Will Love

Your quick-planning guide for hosting mini employee wellness challenges monthly. Topics range from mindfulness to stress management and walking routine challenges.

The Employer’s Essential Mental Health Toolkit

Access the digital toolkit to learn more about the importance of mental health conversations — for both employers and employees.

The COVID-19 Digital Care Package Kit

Have you recently found out an employee is COVID-19 positive? Help your employees feel supported and cared for with our COVID-19 Digital Care Package.

The Simple 4-Week Immunity Booster Challenge

Inside this download, you’ll find a week-by-week breakdown of ways to help your staff boost their immunity. Each day, give them a mini-challenge to focus on.

Your Essential Planner to Engage Your Remote Team in Wellness

Keep wellness at the forefront with these 12 remote team building activities.

The Ultimate Resource Guide for Remote Teamwork & Wellness Success

Our guide shows you how to adapt to the remote work lifestyle for yourself and your employees.

Cut the Sweets Sugar Challenge Tool Kit

It’s a simple fact that most of us eat way more sugar than we should. Help your employees break their sugar habit with this four week wellness challenge.