Free resources for healthier and happier employees.

Explore our ever-expanding library of resources, from in-depth ebooks to super actionable checklists.

The Work-Life Balancing Act Guide

This guide offers information for both employees and employers on what it takes to achieve a better work-life balance.

A to Z Guide on Workplace Wellness Email Series

Get bi-weekly emails all related to workplace wellness, starting with each letter of the alphabet. For example — A is for Absenteeism.

The Inspirational Leader Tool Kit

This tool kit offers insight as to why it’s important to lead in an inspirational way and provides the tools that will encourage managers to do their best to inspire in a new era of work.

Cool and Collected: Keep Your Team Calm in Chaos

This guide provides employers with research-based evidence on why a more calm work environment benefits everyone.

52 Easy Wellness Wednesday Ideas to Try in Your Workplace

Enjoy 52 unique ideas that can boost your employees’ physical and mental well-being each and every week.

Stress Management in the Workplace

This tool gives leaders all they need to understand stress and the impacts it has on employee health and organizational culture.

Burnout Busters Booklet

Discover what you’re missing when it comes to addressing burnout, how to tackle it with vigor, and how to keep employees humming happily along instead of secretly crying in the bathroom.

95 Low-Cost Ideas for Workplace Wellness

This guide will help employers avoid a wellness idea block by providing simple, affordable, and effective ways to bring workplace wellness to life.

52 Morale Boosters for Every Week of the Year

If you’re tired of the same old games, events, and rewards, this list of 52 morale boosters will help shake things up.