8 Exercises You Can Do At Work Without Anyone Knowing – Huff Post

Sitting all day increases your employees’ risk for obesity and puts them at risk for back pain, poor posture, leg cramps, tense muscles and sheer boredom. But there are exercises employees can do right at their desk to help improve flexibility and strength with nothing but a few minutes and a desk chair.

TotalWellness President and Founder Alan Kohll shares some deskercise tips in his latest blog featured on the Huffington Post.

Read full article here.

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