Quality sleep can make all the difference when it comes to employee productivity in the office. In fact, overall on-the-job sleepiness costs employers about $100 billion in lost productivity. Unfortunately, sleep is often one of the first things to go when people feel pressed for time. People often overlook the potential long-term health consequences of insufficient sleep, and the impact that health problems can ultimately have on one’s time and productivity.

Tired of feeling tired? TotalWellness President and Founder Alan Kohll shares 14 things you can do to improve your sleep tonight in his latest blog featured on the Huffington Post. Read the full article.