The lunch break. A time in the day where employees gather to chat about the latest craze, their kids or what they are doing on the weekend. It’s a time filled with great chatter and of course food. It’s very easy to fall into the trap of eating what’s available when in the office.

But packing a healthy lunch is a good idea for so many reasons. Bringing your lunch can provide a better opportunity to enjoy your favorite healthy food, keeps you away from overpriced food and helps control your diet.

TotalWellness President and Founder Alan Kohll shares his four tips for packing a stress-free lunch in his latest blog featured on the Huffington Post. Read the full article.