When it comes to making healthy choices, there are usually a lot of negative feelings involved. People are often scared of committing to their health, or they don’t want to make it a priority.
But being healthy is what our bodies crave. It’s inherently a good thing. Why all the negativity?
It has a lot to do with the misplaced focus we place on the role of restrictions in a healthy lifestyle—and the role those restrictions play in health promotion at work, says Alan Kohll TotalWellness founder and president.
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