Health and wellness can seem like a long and impossible journey. In some ways, that can be true. It does take a lot of work to develop a healthy lifestyle—and it’s a journey that doesn’t stop when you’ve reached your destination.

In other ways, however, that’s simply a false statement. There are some healthy behaviors that show results sooner than others. Making the right changes at the right time can appeal to those who want some “instant gratification.”

When it comes to a workplace wellness program, those changes can be the best ones to make because leadership teams want to see results. They want some hint that their effort and investments are paying off—even if they recognize the bigger pay-offs take some time.

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