Looking for new information about employee wellness? HR.com releases a monthly Employee Benefits & Wellness Excellence Essentials magazine that features engaging content from companies and thought leaders in the employee benefits space.

In the December 2015 issue, you’ll also find an article from TotalWellness with tips for quick stress relievers at work. Our lives are filled with family, work, and community obligations. Sometimes you just need to slow down and take a break. Head over to HR.com to read the full article.