The Active Times aims to be the world’s best source of authoritative, inspiring, enlightening content for living the active, adventurous life. They recently asked health and fitness experts to share healthy workday habits for increased energy, productivity, and overall happiness.

Alan Kohll, founder and president, at TotalWellness shared his tips a healthier workday. The highlight: drink more water! Water is the best thing you can put in your body, yet so many of us forget to drink it throughout the day. “If you start to get tired or groggy while sitting for long periods of time, head over to the break room for a nice cool glass of water to refresh you and give you the burst of energy you’ve been missing.”

Check out the full article and slide show here