Free resources for healthier and happier employees.

Explore our ever-expanding library of resources, from in-depth ebooks to super actionable checklists.

Let us help you be successful! Get tips to keep in mind before, during and after your employee biometric screenings.

This insightful aggregate report looks at the health of over 80,000 employees with data from screenings that TotalWellness conducted.

Wondering what the heck a biometric screening is? Learn the basics of biometric screenings for your employees from beginning to end.

Discover the essential features your wellness portal should offer and why they are an important part of your wellness program.

Learn how mindfulness techniques can help you reduce stress and create more joy in your life.

We created the ultimate idea eBook to help you spice up your workplace wellness program.

If you’re tired of energy drinks or running on fumes, consider our list of 52 energy boosters as your next go-to strategy.

When it comes to employee wellness, simple is good.

While you may think gratitude is a soft, fluffy feel-good topic, it can have a huge impact on your company.