Hosting challenges can motivate employees to move more, eat better or even drink more water. Our challenge toolkits provide you with everything you need to run fun and engaging campaigns that promote healthy behaviors.

It’s tempting to want to make BIG changes when embarking on a healthy lifestyle. But it’s hard to know where to start. That’s why we created the Invest In Yourself Challenge. This challenge is all about one easy, doable healthy behavior or activity per day. Each day we give your employees one simple thing to do that will make you physically or emotionally healthier. The tasks may seem easy, but that’s kind of the point—30 small changes add up.

Here is everything you’ll need to run this challenge:

• Administrator’s Guide
• Challenge Tracker/Log
• Sign Up Sheet
• Promotional Flier
• Infographic
• Participant Guide (meant to be distributed to employees)
• Educational Handouts
  • Exercise
  • Nutrition
  • Stress Management
  • Self-Care
  • Mental Wellbeing
• Certificate of Achievement