Week 4

Welcome to week 4 of the Stress Less digital health coaching program. Be sure to follow along with the Stress Less workbook to take notes and track your progress.

Everyone feels overwhelmed and overly busy. Is there a way to maintain steady focus throughout the day? Is it possible to do everything that needs to get done and still have energy left over after work? Watch this week's 11-minute to learn how to deal with workplace stress.