Welcome to to the second week of the Stress Less digital health coaching program. Be sure to follow along with the Stress Less workbook to take notes and track your progress.
It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In this 8-minute video session, we will be talking about some of the unhealthy and healthy ways to cope with stress.