Week 4

Congratulations - you've made it to the halfway point of Sleep Better program!

Welcome to Week 4 of the Sleep Better digital health coaching program. Be sure to follow along with the Sleep Better workbook to take notes and track your progress.

The ability to fall asleep—and stay asleep long enough to feel restored and refreshed in the morning—is vital to your overall health and well-being. You'll learn how to stay asleep during this week's video.