Congratulations!

By joining the Sleep Better health coaching program, you are on your way to achieving the shut-eye you need. No single factor is responsible for how well you sleep, so making small adjustments is the best way to discover your optimal sleep method. It’s important to consider your individual lifestyle because there isn't a one-size-fits-all solution to solve your bedtime woes.

Download the workbook to follow along with the weekly video sessions, take notes, and track your progress.

Sleep Better Workbook

Get started today by watching the week 1 video, and then be sure to come back each week to watch the other video sessions. Just to let you know, you'll receive an email reminder when it's time to watch another video.

Week 1

We spend one-third of our lives sleeping. It's an integral body process that helps heal, restore, and protect our many intricate systems and vital organ functions. Watch the video below to learn more about troubled sleepers and all the benefits of getting enough sleep.