Welcome!
Our Hello Healthy Coaching Series is the perfect way to break old patterns, improve your health, or create a new you! Each program consists of six weekly video sessions designed to educate and inspire you to be your best self. You'll also get a workbook and weekly motivational emails to help keep you on track.
The goal of the Move Your Body program is to help you reach and maintain recommended levels of activity and fitness. You will learn the benefits of different types of activity and also how to fit activity into your busy day. You will leave each session with a plan or focus for the week and it will teach you how to make these new habits stick!
Before you start, please complete the following questions. This pre-program survey will help us assess the impact of Move Your Body so thank you in advance for taking the time for this questionnaire.
After submitting, you'll receive access to the Move Your Body program.