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Week 6

Welcome to Week 6 of the Move Your Body digital health coaching program. Be sure to follow along with the Move Your Body workbook to take notes and track your progress.

We’ve all been there – you set a goal whether it’s committing to losing 10 pounds, cutting out processed sweets or tackling five workout sessions in a week – and somewhere, at some point, your motivation takes a hit. One way to keep yourself in the zone is by setting up healthy rewards to celebrate hitting specific fitness goals. In this 10-minute session, it's all about celebrating your success.

 

You're almost finished! After you complete the Move Your Body program next week, you will receive a final email with a link to a survey. The survey is required to earn wellness points.