Join TotalWellness for our 30 Day Challenge

Our thoughts carry a lot of weight and everyone battles doubts, fears and worries. That's why we've created this I Am Healthy Challenge, to remind you to think positive. When we take good care of ourselves, we’re likely to see an improvement in many aspects of our lives. Who can argue with that?

How do I participate?
It’s simple. Take the #iamhealthy pledge by signing up below. Every day (for 30 days) share a picture or post how you are healthy that day on Facebook, Twitter or Instagram. It can be anything from relaxing with some yoga, to playing with your kids, to cooking a healthy meal, or laughing with friends. Share your healthy habits via Facebook, Twitter or Instagram with the hashtag #iamhealthy so we can all share in your journey.

Need a little inspiration? Check out our 30 day calendar that'll help you slash stress, boost happiness and improve your health. We'll also be with you along the way by posting tips on Facebook, Twitter, Instagram and Pinterest.

Why would I do that?

Studies say it takes 21 to 30 days to break old habits and create new ones. A 30-day challenge allows you to build healthy habits that may stick with you for life. It also helps to prevent boredom from your daily routine. People successfully completing the challenge claimed to:
  • Start noticing how they are healthy every day
  • Be in a better mood
  • Become more optimistic
  • Feel better
Remember this challenge is for you – not for anyone else. It is not a competition.
Register for the challenge today and choose your favorite platform for sharing. Are you ready? Just fill out a few details:

  • Nice to meet you :)
  • No spam. Pinky swear.

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