Week 6

Welcome to to the final week of the Fuel Your Body digital health coaching program. Be sure to follow along with the Fuel Your Body workbook to take notes and track your progress.

In this 11-minute session, we will be talking about celebrating results. People too often forget to relish the present.  That’s why it’s important to celebrate your successes, large and small alike. Many people get hung up on the term ‘celebration.’ A celebration doesn’t necessarily denote a grand event or gesture. A celebration can be as simple as an acknowledgment you give yourself. Celebrating your success is more about taking time out to reflect on your journey.

After you complete the Fuel Your Body program next week, you will receive a final email with a link to a survey. The survey is required to earn wellness points.