Week 3

Welcome to Week 3 of the Fuel Your Body digital health coaching program. Be sure to follow along with the Fuel Your Body workbook to take notes and track your progress.

In this 20-minute session, we will be sharing tips for meal planning and healthy snacks. Meal planning is a total game-changer when it comes to eating healthy. It makes positive nutritional choices convenient and appealing throughout a busy workweek. Plus, it will keep you from picking up fast food over a lunch break because you'll already have a fresh, delicious meal ready to pop into the microwave!

If meal planning isn’t currently part of your routine, it probably seems like a daunting task, but we promise it’s not! Once you get into the swing of things, meal planning will become a weekly routine that you won’t be able to live without, and it will help you eat well during and after a chaotic day at the office.