Week 2

Welcome to Week 2 of the Fuel Your Body digital health coaching program. Be sure to follow along with the Fuel Your Body workbook to take notes and track your progress.

In this 17-minute session, we will be talking about the Healthy Eating Plate, which was created by nutrition experts at Harvard School of Public Health, to help people make the best eating choices. The sections of the Healthy Eating Plate include vegetables and fruits, healthy proteins (fish, poultry, beans, and nuts), whole grains, healthy oils, and water. It advises individuals to limit consumption of refined grains such as white bread and white rice, red meat, and dairy, and to avoid processed meats, trans fats, and sugary drinks.