Congratulations!

By joining the Fuel Your Body digital health coaching program, you have begun your journey to healthier living. Eating nutritious food can help you feel better and enjoy life more.

Changing what and how you eat takes some effort, but it's well worth it. Remember, change is a process. You don't need to overhaul your dietary habits all at once. Each week, we will walk you through a new topic with questions to consider. You’ll gain insight into your challenges, strengths, choices, habits, and thoughts.

Download the workbook to follow along with the weekly video sessions, take notes and track your progress.

Fuel Your Body Workbook

Get started today by watching the week 1 video. You'll receive an email reminder when it's time to watch another video. Make sure you add Beatasupport@totalwellnesshealth.com to your contacts to be sure you'll receive the emails.

Week 1

In this 14-minute session, we will be talking about all the amazing benefits of healthy eating and small ways you can get started.