Lifestyle Management Health Coaching

TotalWellness is now offering Lifestyle Management Health Coaching! We developed a program in conjunction with Dr. Joseph Leutzinger that focusing on guiding participants though the stages of change. Our program targets areas of change including physical activity, life satisfaction/depression, fatigue, nutrition/weight control, tobacco use, stress/stress management, cholesterol, blood pressure, and musculoskeletal. Our telephonic coaching program is tailored around the individual and aims to create lifelong behavior changes.